Gentle Overnight Gut Cleanse: Just One Spoonful Before Bed!

Always Fresh: Make the drink fresh each time—especially if using psyllium husk, which thickens quickly.

Storage: Not necessary; it’s best consumed immediately after preparation.

Variations
With Yogurt: Mix psyllium husk into a few spoonfuls of plain yogurt for a creamy alternative.

Chia Seeds Option: Swap psyllium husk with overnight-soaked chia seeds for added fiber.

Apple Cider & Cinnamon: Add a dash of cinnamon to the apple cider mix for an extra metabolism boost.

FAQ
Is this method safe for everyone?
Generally yes, but if you have digestive issues or are on medication, consult your doctor first.

How often should I do this?
Once or twice a week is enough for gentle detox. For short-term cleansing, it can be used daily for up to a week.

What does this mixture do?
It promotes bowel movement, helps eliminate waste buildup, and supports gut health.

When will I see results?
Many people notice lighter digestion and easier elimination the next morning after their first dose.

Would you like a printable version or would you like to add another natural remedy like this one?