Prevention of Chronic Diseases: Regular consumption of garlic cloves can help prevent chronic diseases like arthritis, diabetes, and heart disease due to its anti-inflammatory properties.
Aids Digestion: Garlic is also beneficial for digestion as it stimulates the production of gastric juices and helps break down food in the stomach.
Regulates Blood Sugar: Some studies suggest that garlic can help regulate blood sugar levels, which is particularly useful for people with type 2 diabetes.
Benefits of Honey:
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