Garlic and Water: Crush or finely chop 1-2 cloves of garlic and let it sit for a few minutes to activate the allicin. Add it to a glass of warm water and drink it daily.
Garlic and Honey: Mix crushed garlic with raw honey and consume it on an empty stomach. Honey has its own antibacterial properties, making this combination even more powerful.
Garlic in Cooking: Incorporating garlic into your daily meals can be an easy and tasty way to include it in your diet. Add fresh garlic to soups, stews, and sauces for a flavorful health boost.
Important Notes:
Consult a Healthcare Professional: While garlic is beneficial, it’s important to seek medical advice if you have a UTI or any other serious urinary infection. Garlic can be an effective supplement, but it should not replace antibiotics or other prescribed treatments for bacterial infections.
Side Effects: Garlic may cause digestive discomfort for some people, so start with small amounts and gradually increase if you tolerate it well.
Incorporating garlic into your diet, along with plenty of water and a healthy diet, can help support urinary tract health and prevent infections. However, it’s always important to combine natural remedies with proper medical care, especially for recurring or severe infections.
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