Serving: Drink one cup in the morning on an empty stomach or 30 minutes before meals for the best results.
Storage: Store leftover flaxseed tea in a sealed jar in the refrigerator for up to 2 days. Stir well before each use, as it may thicken.
Variations
Weight Loss Focus: Add a splash of lemon and a pinch of cinnamon to boost metabolism.
Soothing Digestive Tea: Combine flaxseed with a bit of ginger to ease bloating and gas.
Skin and Hair Nourishment: Mix in aloe vera juice or mint leaves to enhance beauty benefits.
FAQ
What are the benefits of drinking flaxseed tea for 15 days?
Some users report improved digestion, reduced bloating, softer skin, shinier hair, and more stable energy levels. It’s also believed to support hormonal balance due to lignans in flax.
Can I use ground flaxseed instead of whole?
Whole seeds are preferred for tea as they release mucilage (the gel-like substance). Ground flaxseed is better used in smoothies or baked goods.
Is it safe to drink every day?
Yes, flaxseed tea is generally safe when consumed in moderation. Drinking 1–2 cups daily for 15 days is considered beneficial, but always consult your doctor if you have specific health concerns.
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