Take a tablespoon of coconut oil and swish it around your mouth for 2 minutes.
Spit out the oil and rinse your mouth with warm water.
Why it works: Coconut oil pulling helps remove bacteria, plaque, and tartar while also reducing inflammation in the gums, leading to a cleaner and brighter smile.
4. Activated Charcoal (Optional)
Ingredients:
1 activated charcoal capsule or loose charcoal powder
How to do it:
Wet your toothbrush and dip it into the activated charcoal powder.
Brush your teeth for about 2 minutes.
Rinse thoroughly, and follow up with your regular toothpaste.
Why it works: Activated charcoal is a powerful absorbent that binds to and helps remove stains and toxins from your teeth. It’s effective in whitening teeth naturally and removing plaque buildup.
Serving and Storage Tips:
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