This is a huge issue since C@v!d for multiple reasons
In Chinese medicine, the concept of Dampness and Phlegm refers to heavy, sticky energy and fluid that is NOT MOVING. All fluid, blood, food, Qi and Blood MUST keep on flowing in order to maintain health and vitality. Where any of these substances are STAGNATING, your body may manifest symptoms of disease that are called Dampness which then congeals into PHLEGM.
Dampness can be the dark cocktail behind achy joints, swelling, edema, yeast infections, shingles, and diarrhea. Furthermore, body dampness that sits around tends to congeal and become phlegm. Ew!
But the bigger deal about dampness is that fat is considered damp tissue. Every single obese person has some degree of dampness. Generally, the more overweight they are, the greater the degree of dampness. That’s right; those ten pounds that you gained last year during the holidays is just ten pounds of moist, damp, uh…fat. If that’s not bad enough, most people who are seriously overweight are also dealing with phlegm issues in the form of chronic sinus problems, asthma, and postnasal drainage. Gross! The point is that if weight loss is in your future, you’ll need to deal with the damp issue if you want to be successful.
If you are dieting, exercising, taking herbs etc- but you just CANT SHIFT that fat , you need to DRAIN THAT DAMPNESS AND PHLEGM!
There are FIVE acupoints you can stimulate everyday for 30 days to move energy through the organs, drain Dampness and Phlegm, support organ function to help you shift that last bit of stubborn fat! Let me know if you want to be tagged in protocols you can do at home in the comments below.
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