Drinking papaya seed water, especially on an empty stomach

Drinking papaya seed water, especially on an empty stomach, is a lesser-known health practice that might come with several surprising benefits. Papaya seeds contain various bioactive compounds including flavonoids, polyphenols, and glucosinolates, which are believed to offer health benefits ranging from improved digestion to detoxification. Here’s what happens when you incorporate this unique beverage into your morning routine.
Preparation of Papaya Seed Water:
To make papaya seed water, you simply blend a small amount of fresh papaya seeds with water until smooth, and strain the mixture to remove the solid particles. This leaves you with a slightly peppery and bitter-tasting water.
Potential Health Benefits: