Place 5-6 fresh dates (pitted) in a glass or bowl.
Cover them with warm water.
Leave Overnight:
Let the dates soak overnight in the water, allowing them to soften and release their nutrients.
Consume in the Morning:
In the morning, drink the water and eat the soaked dates on an empty stomach.
Serving and Storage Tips
zobacz więcej na następnej stronie
Reklama
Yo Make również polubił
Baked Chicken Thighs: Crispy, Juicy, and Simply Delicious
Garlic, Lemon Juice, Grated Ginger, and Honey: A Powerful Natural Remedy
Muffinki z twarogiem i streselem
Mleko skondensowane ubić z bananem! Będziesz zaskoczony! Brak piekarnika! Ciasto w 5 minut! Pyszne ciasto