Creamy Cauliflower Weight-Loss Soup

Serving: Enjoy this soup hot with a sprinkle of fresh herbs or an extra pinch of black pepper. Pair with a slice of whole-grain toast for a complete meal.

Storage: Store in an airtight container in the fridge for up to 4 days.

Freezing: This soup freezes well! Let it cool completely, then store in freezer-safe containers for up to 3 months. Thaw in the fridge overnight before reheating.

Reheating: Warm on the stove over medium heat, stirring occasionally. If the soup thickens too much, add a splash of water or milk to loosen it up.

Variations
Low-Carb & Keto-Friendly: Use heavy cream instead of milk and replace flour with almond flour or omit it altogether.

Dairy-Free Option: Substitute milk with unsweetened almond or coconut milk and use nutritional yeast instead of cheese.

Extra Protein: Add cooked shredded chicken or white beans for a protein boost.

Spicy Twist: Add a pinch of cayenne pepper or red pepper flakes for a bit of heat.

FAQ
Can I use frozen cauliflower?
Yes! Frozen cauliflower works just as well—just adjust the cooking time slightly as it may cook faster.

How can I make it even creamier?
Blending the soup completely and adding a touch of Greek yogurt or a little more cheese will give it an ultra-creamy texture.

Is this soup good for weight loss?
Absolutely! It’s low in calories, high in fiber, and keeps you full without being heavy, making it a great addition to a weight-loss meal plan.