Cook mint, drink liquid and get rid of these problems

3.Add the Mint: Add the fresh or dried mint to the pot. Let it simmer for 5-10 minutes to infuse the water with mint’s beneficial compounds.
4.Strain the Liquid: Remove the pot from heat and let it cool slightly. Strain the liquid into a cup, discarding the mint leaves.
5.Add Honey and Lemon (Optional): Sweeten with honey and add lemon juice for flavor and vitamin C. Stir well.
6.Drink and Enjoy: Sip the tea slowly. For best results, drink once or twice a day.
-Why It Works:
Mint: Contains menthol, which relaxes digestive muscles and relieves indigestion, bloating, and gas. It also freshens breath and reduces
Benefits: Helps with digestion, freshens breath, reduces stress, boosts the immune system, and relieves headach