Cook mint, drink liquid and get rid of these problems

-Ingredients:
A handful of fresh mint leaves (or 1 tablespoon of dried mint)
2 cups of water
Honey (optional, for taste)
Lemon (optional, for flavor)
-Recipe:
1.Prepare the Mint: Wash a handful of fresh mint leaves. If using dried mint, measure 1 tablespoon.
2.Boil the Water: In a pot, bring 2 cups of water to a boil.
3.Add the Mint: Add the fresh or dried mint to the pot. Let it simmer for 5-10 minutes to infuse the water with mint’s beneficial compounds.