Colon Cleanse Juice: The 3-Ingredient Detox That Helps Flush Out Toxins

When to Drink: Best consumed in the morning before eating. You can also have it before lunch or dinner.

Storage: Store in a glass container in the fridge for up to 24 hours, but it’s best when freshly made.

Why It Works
Apple: High in soluble fiber (pectin), which helps bulk up waste and encourages smooth digestion.

Lemon Juice: A natural detoxifier that supports liver function and enhances digestion.

Ginger: Soothes the digestive tract, reduces inflammation, and boosts metabolism.

Variations
Add chia seeds for extra fiber and gut-cleansing benefits.

Use green apples for a tarter, lower-sugar option.

Blend in a bit of cucumber or aloe vera juice for added hydration and anti-inflammatory effects.

FAQ
Q: Can I drink this daily?
A: Yes, for short-term use (3–7 days) to support digestion and reduce bloating. For long-term use, consult your doctor or a nutritionist.

Q: Will this help with weight loss?
A: While it’s not a magic solution, this juice can support a healthy metabolism, reduce water retention, and encourage better digestion—which may contribute to weight management.

Q: Can I use ground ginger instead of fresh?
A: Yes, but fresh ginger is more potent. Use ¼ teaspoon of ground ginger as a substitute.

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