Hydrates and flushes out toxins, with antioxidants and anti-inflammatory properties.
Lime: Rich in vitamin C and antioxidants, aids liver detox and digestion.
Chia Seeds: Packed with fiber, omega-3 fatty acids, and antioxidants, supports digestion and detox.
-Instructions:
Prepare the Ingredients: Wash cucumber and limes. Slice cucumber and one lime into thin rounds; juice the other lime.
Soak the Chia Seeds: In a bowl, soak chia seeds in 1/2 cup of water for 10-15 minutes until gel-like.
Combine the Ingredients: In a large jug, combine cucumber, lime slices, lime juice, and soaked chia seeds. Add 1 liter of water and stir well.
Add Optional Ingredients: For sweetness, add honey or stevia. For flavor, add fresh mint leaves.
Infuse: Refrigerate for at least 1 hour to infuse flavors.
Serve: Pour into a glass and enjoy. Drink throughout the day over three days for best results.
Dr. Barbara O’neill (Recipes & Tips)
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