Cinnamon and Honey: A Natural Remedy with Potential Benefits

Some studies suggest cinnamon may help improve insulin sensitivity. However, this is not a replacement for medical treatment. Always talk to a doctor before trying it for diabetes.

5. Digestive Comfort
This combo has been used traditionally to ease bloating or mild indigestion. A small spoonful after meals might provide relief.

6. Skin Application for Acne (Topical)
A paste of honey and cinnamon is sometimes used on acne due to their antimicrobial effects. Always do a patch test, as cinnamon can be irritating for sensitive skin.

7. Potential Heart Health Support
Cinnamon may help lower “bad” LDL cholesterol, and honey might support healthy arteries. Again, this is supportive—not a substitute for heart medication or lifestyle changes.

⚠️ Important Notes:
Ceylon cinnamon is safer for regular use than cassia cinnamon, which contains higher levels of coumarin (a compound that may be harmful in large doses).

Honey should not be given to children under 1 year old due to the risk of botulism.

These are complementary remedies, not medical cures. Always consult your healthcare provider before starting any natural remedy for specific health concerns.

Would you like a recipe-style breakdown of how to prepare cinnamon and honey tonics or spreads?