Chicken Marinades Perfect for Grilling and Meal Prep (Freezer-Friendly)

A sweet and tangy marinade with honey and mustard, perfect for juicy grilled chicken.

Ingredients:

1 – 1.5 lbs boneless skinless chicken breast

2 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp honey

1 tablespoon Dijon mustard

1/4 teaspoon salt

Instructions:

Whisk together the olive oil, lemon juice, honey, Dijon mustard, and salt.

Coat the chicken in the marinade and refrigerate for 30 minutes to 1 hour.

Grill the chicken on medium heat for 6-8 minutes per side, or until the internal temperature reaches 165°F.

Freezer Tip: This marinade also freezes well. Store in a freezer bag for up to 3 months. Thaw and grill when you’re ready to enjoy!

Storage and Meal Prep Tips
Freezer-Friendly: To freeze any of these marinated chicken breasts, simply place the chicken and marinade in a zip-lock freezer bag, remove excess air, and freeze for up to 3 months.

Thawing: Thaw marinated chicken in the refrigerator overnight before grilling.

Meal Prep: Once grilled, you can slice the chicken to use in salads, wraps, or bowls for easy lunches throughout the week.

Enjoy these flavorful marinades for your next BBQ or meal prep session! Whether you’re looking for something spicy, sweet, or tangy, these recipes are sure to satisfy.