Cheesy Oatmeal Patties Recipe

Heat the avocado oil in a large skillet over medium heat. Make sure the oil is hot but not smoking before adding the patties.
Fry the Patties:Place the patties in the hot skillet, being careful not to overcrowd the pan. Fry them for about 3-4 minutes per side, or until they are golden brown and crispy. Use a spatula to gently flip the patties to ensure even cooking.
Serve:
Once cooked, remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Garnish with fresh chopped parsley for a touch of color and flavor.
Enjoy:
Serve your Cheesy Oatmeal Patties warm with a side of salad, yogurt dipping sauce, or a drizzle of hot sauce for extra flavor.
Nutritional Facts (Per Serving):
Calories: 150-180
Protein: 8g
Carbohydrates: 15g
Fat: 10g
Fiber: 2g
Sodium: 250mg
The Origins and Popularity of Savory Oat Recipes:
Oats are typically thought of as a breakfast food, often served in the form of porridge or overnight oats. However, savory oat dishes have long been a staple in various cultures around the world. Oats are high in fiber, which helps with digestion and keeps you feeling fuller for longer. The savory oat patty or fritter is an emerging trend in modern cooking, especially in health-conscious communities, where oats are being used in new and creative ways to create nutritious and flavorful meals.
Oats have been a food staple for centuries, originally cultivated in Europe and Asia. In more recent times, savory oat dishes have gained popularity, especially as a healthy alternative to starchy foods like potatoes or rice. This recipe for Cheesy Oatmeal Patties reflects the growing trend of using oats in savory dishes, combining them with cheese, herbs, and vegetables for a satisfying, high-protein snack or meal.
Why You’ll Love This Recipe: