In a small saucepan, bring the 2 cups of water to a boil.
Once boiling, remove from heat and steep the chamomile tea bags or loose chamomile flowers in the hot water for 5-7 minutes. Remove the tea bags or strain the flowers.
2. Heat the Milk:
In a separate saucepan, gently heat the milk over medium-low heat until warm, but not boiling. Stir occasionally to prevent it from scalding.
3. Combine the Tea and Milk:
Once the tea is brewed and the milk is heated, combine the two in a mug.
4. Sweeten and Flavor:
Stir in the honey and vanilla extract (if using) until well combined. Adjust the sweetness by adding more honey if desired.
5. Garnish:
For an extra touch of warmth, sprinkle a little cinnamon or nutmeg on top of your latte.
6. Serve:
Sip your warm, calming latte slowly and let the soothing properties of chamomile and honey help you relax into a peaceful night.
Serving and Storage Tips
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