Can an Onion in Your Sock Really Boost Your Health? Here’s What to Know

Choose the Right Onion:
Go for a large, organic onion. Yellow onions are typically preferred due to their high sulfur content.

Prepare the Onion:
Peel and clean it, then cut it into flat slices that will fit comfortably under your feet.

Position Properly:
Place 1–2 onion slices on the arch of each foot—the spot said to be linked to internal organs in reflexology.

Secure with a Sock:

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