Best served hot and freshly brewed to maximize the active compounds.
You can store the strained tea in the refrigerator for up to 24 hours and gently reheat it when needed.
Drink once daily for maintenance or 2–3 times daily if you’re feeling congested or sick.
Variations:
Add turmeric (¼ tsp) for enhanced anti-inflammatory benefits.
Infuse with mint leaves for a cooling effect and additional respiratory relief.
Use orange juice instead of lemon if you prefer a sweeter, vitamin C-rich twist.
FAQ:
Can I use powdered ginger instead of fresh?
Yes, but fresh ginger is more potent. Use ½ teaspoon of powdered ginger per cup if needed.
Is it safe for kids?
Yes, but use milder proportions and avoid honey for children under 1 year old.
Can I drink this on an empty stomach?
Absolutely. Many people find it’s even more effective when taken first thing in the morning.
How long before I see results?
Some notice a difference in mucus and coughing within a few days. Consistency is key for lasting benefits.
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