Boil the Bananas and Drink the Liquid Before Bed: You’ll Be Astonished at How Well You Sleep

Prepare the Banana: Cut off both ends of the banana and place it, peel and all, in a saucepan with the water.

Boil the Banana: Bring the water to a boil, then reduce the heat and let the banana simmer for about 10 minutes. During this time, the water will turn a slight yellowish color as it absorbs the banana’s nutrients.

Strain and Serve: After boiling, strain the banana water into a cup, discarding the banana (or you can mash it up and use it for another recipe!). Add a pinch of cinnamon to the liquid if you prefer some extra flavor.

Drink Before Bed: Let the liquid cool slightly, then drink it about 30 minutes before going to bed for the best results.

Why This Works:
Bananas are rich in potassium and magnesium, both of which are essential for relaxing muscles and nerve function. The natural sugars in bananas also help boost serotonin, which is the precursor to melatonin, the hormone that regulates sleep. This drink helps you relax and unwind, making it easier to fall asleep and stay asleep.

Serving and Storage Tips:

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