Boil ginger, drink liquid and you will be grateful for this advice

1-2 inches of fresh ginger root
2-3 cups of water
Optional: Honey, lemon, or cinnamon for extra flavor
Instructions:

Peel and slice the ginger root into thin slices.
Bring the water to a boil in a pot.
Add the ginger slices to the water and let it simmer for about 10-15 minutes.
Strain the liquid to remove the ginger slices.
If desired, add honey or lemon for sweetness and flavor.
Sip and enjoy the benefits!
Tips:
Drink ginger water once or twice a day for best results.
Start with small amounts if you’re new to ginger, as it can be quite strong and may cause a mild stomach upset in some people.
Incorporating ginger water into your daily routine is a simple and natural way to support your health and wellness. It’s a small habit that can bring big benefits!