In a large pot, bring the water to a boil.
Add the garlic cloves, onion (if using), bay leaf, salt, and pepper.
Reduce heat to a simmer and let it cook for 15-20 minutes, until the garlic is soft and the broth is fragrant.
Remove from heat. If drinking as a tea, stir in lemon juice and honey.
Strain the broth or leave the garlic in for extra flavor.
Sip warm, or use as a base for soups, stews, or even cooking rice.
Ways to Use It
Drink it warm when feeling under the weather.
Use it as a soup base by adding cooked vegetables, shredded chicken, or noodles.
Mash the softened garlic and spread it on toast or mix into mashed potatoes.
Cook grains like rice or quinoa in this broth for extra flavor.
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