Pumpkin Seed and Nettle Root Tea:
Ingredients: 1 tablespoon of dried nettle root and 1 tablespoon of pumpkin seeds.
Instructions: Boil water and steep the nettle root and pumpkin seeds for 5-10 minutes. Strain the tea and drink it while it’s warm.
Frequency: Drink this tea daily, preferably in the morning.
Apple Cider Vinegar and Honey Drink:
Ingredients: 1 tablespoon apple cider vinegar and 1 teaspoon honey.
Instructions: Mix both ingredients in a glass of warm water.
Frequency: Drink this mixture once a day to help maintain bladder health and reduce inflammation.
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