Remove the steaks from the fridge and let them come to room temperature. This usually takes about 30 minutes for thinner steaks and up to an hour for thicker ones.
Heat the Pan:
Preheat a heavy skillet (preferably cast iron) or grill over medium-high heat. Once it’s hot, add the oil to the pan. It’s important to oil the pan AFTER it’s heated to ensure a good sear.
Season the Steaks:
Season both sides of the steaks liberally with sea salt and freshly ground black pepper. If you have a steak seasoning blend like McCormick, Weber, or Steakhouse, feel free to use that as well.
Sear the Steaks:
Place the steaks in the pan and DO NOT move them for at least 3-4 minutes. Let them sear and form a nice crust. Flip the steaks and cook on the other side for another 3-4 minutes. This will give you a nice medium-rare to medium steak.
Finish the Steaks:
If your steaks are thick (over 1 1/4” thick), transfer the pan to a preheated oven at 375°F (190°C). Roast for 5 to 10 minutes, depending on how well-done you like your steak. Use a meat thermometer to check the internal temperature:
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