Benefits of Drinking Boiled Garlic in Milk:

Ingredients:

2-3 garlic cloves
1 cup milk
(Optional: honey or turmeric for added benefits)
Instructions:

Peel and crush the garlic cloves.
Boil the milk in a small saucepan.
Add the crushed garlic to the milk and let it simmer for 5-10 minutes.
Strain the mixture to remove any garlic solids (optional).
Drink while warm.
Precautions:
Garlic Sensitivity: Some individuals may be sensitive to garlic, so start with a small amount to ensure it doesn’t cause stomach discomfort or irritation.
Milk Intolerance: If you’re lactose intolerant, consider using a plant-based milk alternative like almond or oat milk.
Conclusion:
Drinking boiled garlic in milk can offer a variety of health benefits, from boosting immunity to improving skin health and aiding digestion. Incorporating this simple, natural remedy into your routine may help enhance your overall well-being. However, as with any remedy, it’s important to monitor how your body responds and consult with a healthcare provider if you have any concerns.