Bay Leaf & Lemon Cough Remedy

Bring 2 cups of water to a boil.

Add bay leaves and simmer for 10 minutes.

Remove from heat and let it cool slightly.

Strain the liquid, then stir in lemon juice.

Add honey if using, and mix well.

How to Use
Drink 1 cup in the morning and 1 cup before bed.

Continue for 3 days for full benefits.

Bonus Tips for Lung Health
Stay hydrated to thin out mucus.

Inhale steam with bay leaves or essential oils for deeper relief.

Avoid dairy and processed foods that increase mucus.