Bring 2 cups of water to a boil.
Add bay leaves and simmer for 10 minutes.
Remove from heat and let it cool slightly.
Strain the liquid, then stir in lemon juice.
Add honey if using, and mix well.
How to Use
Drink 1 cup in the morning and 1 cup before bed.
Continue for 3 days for full benefits.
Bonus Tips for Lung Health
Stay hydrated to thin out mucus.
Inhale steam with bay leaves or essential oils for deeper relief.
Avoid dairy and processed foods that increase mucus.
zobacz więcej na następnej stronie
Reklama
Yo Make również polubił
Savory Stuffed Eggplant Rolls in Herbed Tomato Sauce
A handful of tiny, dark, seedlike objects kept showing in roommate’s bed. At first, I thought it was just dirt or something tracked in from outside, but it’s not. I can’t figure it out. Any ideas?
Fluffy Potato Dough Recipe
The Bubble Wrap Trick to Reduce Cold Infiltration: Simple Ways to Keep the Chill Out