Peel the bananas and mash them thoroughly with a fork or blend them until smooth.
Mix the Ingredients:
In a pot, bring the 400 ml of water to a boil.
Once boiling, remove the pot from the heat and stir in the mashed bananas and honey.
Blend and Cool:
Stir the mixture well until everything is fully combined. Let it cool to a comfortable drinking temperature.
Serve:
Drink a small amount of the mixture while it’s warm, ideally before bed or whenever you need relief.
Serving and Storage Tips
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