Banana and Onion Remedy for Joint Pain Relief

Bananas: Rich in potassium and magnesium, bananas help reduce inflammation and muscle cramps. They also promote healthy bones by supporting calcium absorption, which is vital for joint health.
Onions: Known for their anti-inflammatory properties, onions are rich in antioxidants like quercetin, which can help reduce joint inflammation and swelling. They also provide sulfur compounds that support cartilage health.
Preparation and Use: