Drink turmeric and ginger tea by boiling fresh pieces of both in water.
Or, incorporate turmeric and ginger powder into soups or smoothies.
2. Milk Thistle for Liver Health
Milk thistle, known for its active compound silymarin, is widely used to support liver function. It’s believed to aid in detoxification and may help regenerate liver cells.
How to use:
Milk thistle is available as a supplement, but you can also drink milk thistle tea for gentle liver support.
3. Honey and Cinnamon for Energy and Lungs
Honey has been used for centuries for its healing properties, especially in improving respiratory health. When combined with cinnamon, a potent antioxidant, it can help enhance energy levels and support lung health.
How to use:
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