At 65, I lost my vision—but this drink brought it back! I drink it once a day!

Vitamin E is another antioxidant that helps protect the eyes from oxidative stress. It can be found in:

Almonds

Sunflower seeds

Spinach

Sweet potatoes

4. Lutein and Zeaxanthin
These carotenoids are powerful antioxidants that protect the eyes from harmful light and may reduce the risk of age-related macular degeneration (AMD). Lutein and zeaxanthin can be found in:

Kale

Spinach

Broccoli

Egg yolks

5. Omega-3 Fatty Acids

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