Grate the Ginger: Start by grating the fresh ginger into a small bowl. Ginger has strong anti-inflammatory properties that can help relieve symptoms of nausea, improve digestion, and boost metabolism.
Chop the Onion: Finely chop the onion. Onions are rich in vitamins and minerals, including Vitamin C, which helps fight infections and supports the immune system.
Prepare the Fermented Garlic: If you are using fermented garlic, crush two cloves. Fermented garlic has enhanced health benefits compared to fresh garlic, as the fermentation process makes the nutrients more bioavailable.
Add Lemon Juice and Honey: Squeeze fresh lemon juice into the mixture for a burst of Vitamin C and detoxifying properties. Add the honey to naturally sweeten the blend, as it also has antibacterial and soothing effects.
Combine and Stir: Mix all the ingredients together until you get a uniform blend.
Serve: Take a teaspoon of this mixture every morning on an empty stomach, or incorporate it into your routine as a health tonic.
Serving and Storage Tips:
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