Fennel Tea: Steep 1 teaspoon of fennel seeds in hot water for 5-10 minutes. Drink it once or twice a day to enjoy its digestive benefits.
Chew on Fennel Seeds: After meals, chew on a pinch of fennel seeds to help with digestion and freshen your breath.
Add to Dishes: Fennel seeds can be sprinkled on salads, soups, or roasted vegetables to enhance the flavor and nutritional value.
Final Thought:
Incorporating just a pinch of fennel seeds into your daily life can spark a transformation in your overall health, from digestion to detox, and even weight loss. It’s a simple yet powerful addition to your routine with lasting benefits!
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