How it Helps: Regular low-impact exercises can strengthen the muscles around the joint, providing better support and reducing pain.
What to Do: Try activities like swimming, cycling, or walking, which are gentle on the joints but effective in promoting mobility.
How to Use: Aim for at least 30 minutes of exercise, 3-5 times per week. If you’re new to exercise, start with gentle stretching and gradually increase intensity.
5. Herbal Remedies: Nature’s Pain Relievers
How it Helps: Certain herbs are known for their anti-inflammatory properties and ability to ease joint pain.
What to Use:
Turmeric: Contains curcumin, which is known for its potent anti-inflammatory effects. You can take it as a supplement or add it to your meals.
Ginger: Known for its ability to reduce pain and stiffness. Ginger tea or capsules can provide relief.
Boswellia: Often referred to as “Indian frankincense,” this herb has been shown to reduce inflammation and improve joint mobility.
How to Use: Drink ginger or turmeric tea, take herbal supplements, or incorporate these herbs into your meals for daily benefits.
6. Essential Oils: Natural Pain Relief
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