Natural Tips for Joint and Leg Pain Relief

1. Warm Compresses
Applying heat can help relax muscles and ease stiffness in joints.

Try a warm towel or a heating pad for 15-20 minutes at a time.

2. Epsom Salt Baths
Add 1-2 cups of Epsom salt to warm bath water.

Soak for 20 minutes to help reduce inflammation and ease pain.

3. Turmeric

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