How to Prepare a Natural Collagen Drink That Strengthens Joints and Eliminates Knee Pain

Collagen is a vital protein that provides structure to your skin, tendons, ligaments, and bones, particularly around the joints. As we age, our body’s collagen production slows down, leading to joint pain and stiffness. A natural collagen drink can help support joint health, reduce knee pain, and improve flexibility. Here’s how you can prepare your own collagen-boosting drink at home using simple ingredients.

Ingredients:
1 tablespoon collagen powder (preferably hydrolyzed for better absorption)

1 cup warm water (or a warm herbal tea like ginger or turmeric tea for added anti-inflammatory benefits)

1 tablespoon fresh lemon juice (rich in Vitamin C, which helps collagen production)

1 teaspoon turmeric powder (optional, for its anti-inflammatory and joint-healing properties)

1 teaspoon honey (optional, for sweetness and additional health benefits)

1/4 teaspoon ground black pepper (enhances turmeric absorption)

Instructions:
Prepare the Base:

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