“The 5 Worst Foods for Your Heart: What to Avoid for Better Cardiovascular Health”

Introduction:
Heart disease remains one of the leading causes of death globally. While factors like genetics and lifestyle play a role in cardiovascular health, your diet has a huge impact. Some foods, though commonly consumed, can be incredibly harmful to your heart. In this article, we’ll discuss the five worst foods that may be silently destroying your heart health and what you can do to make healthier choices.

1. Trans Fats (Partially Hydrogenated Oils)
Trans fats are found in many processed foods, such as baked goods, snack foods, and margarine. These fats are chemically altered to extend shelf life, but they can wreak havoc on your heart by increasing bad LDL cholesterol levels and lowering good HDL cholesterol. This imbalance leads to plaque buildup in your arteries, raising your risk of heart attack and stroke.

Common sources:

Packaged baked goods (cookies, cakes, pastries)

Microwave popcorn

Fast food

Margarine and shortening

What to do instead: Opt for healthier fats like olive oil, avocado, or nuts. Choose whole foods and limit processed snacks.

2. Soda and Sugary Drinks

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