Make-Ahead Veggie & Sausage Egg Muffins: A Kid-Approved Breakfast Bite

Introduction
Busy mornings just got easier—and tastier! These Easy Egg Muffins are a healthy, protein-packed breakfast that’s perfect for kids and adults alike. Made with fluffy eggs, colorful vegetables, and savory chicken sausage, they’re customizable, freezer-friendly, and super quick to reheat on the go. Whether you’re prepping for the school week or need a grab-and-go meal, this recipe delivers nutritious flavor in every bite-sized muffin.

Ingredients
6 medium-sized eggs

4 tablespoons milk or cream

Salt and pepper to taste

2 tablespoons chopped chicken sausage

1½ cups mixed vegetables (e.g., bell peppers, spinach, zucchini, mushrooms, or corn)

How to Make
Preheat Oven

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