Introduction:
This Mediterranean Baked Fish is bursting with fresh, vibrant flavors from the combination of herbs, lemon, and a touch of spice. Paired with colorful vegetables and a zesty sauce, it’s a healthy and delicious one-pan dish that’s perfect for a quick weeknight meal or a special occasion. Its simplicity and vibrant taste will transport you straight to the Mediterranean coast!
Ingredients:
For the Fish:
4 white fish fillets (such as cod, sea bass, or halibut)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
½ teaspoon red pepper flakes (optional, for spice)
Salt & black pepper to taste
For the Vegetables:
1 zucchini, sliced
1 red onion, thinly sliced
1 cup cherry tomatoes, halved
½ cup kalamata olives (optional, for a briny touch)
1 small lemon, thinly sliced
For the Sauce:
3 tablespoons olive oil
Juice of 1 lemon
½ teaspoon Dijon mustard
½ teaspoon honey
½ teaspoon salt
¼ teaspoon black pepper
For Garnish:
Fresh dill or parsley, chopped
Lemon wedges for serving
How to Make:
Preheat & Prep:
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