Reklama
Reklama
Reklama

Mediterranean Baked Fish

Introduction:
This Mediterranean Baked Fish is bursting with fresh, vibrant flavors from the combination of herbs, lemon, and a touch of spice. Paired with colorful vegetables and a zesty sauce, it’s a healthy and delicious one-pan dish that’s perfect for a quick weeknight meal or a special occasion. Its simplicity and vibrant taste will transport you straight to the Mediterranean coast!

Ingredients:
For the Fish:

4 white fish fillets (such as cod, sea bass, or halibut)

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon paprika

½ teaspoon red pepper flakes (optional, for spice)

Salt & black pepper to taste

For the Vegetables:

1 zucchini, sliced

1 red onion, thinly sliced

1 cup cherry tomatoes, halved

½ cup kalamata olives (optional, for a briny touch)

1 small lemon, thinly sliced

For the Sauce:

3 tablespoons olive oil

Juice of 1 lemon

½ teaspoon Dijon mustard

½ teaspoon honey

½ teaspoon salt

¼ teaspoon black pepper

For Garnish:

Fresh dill or parsley, chopped

Lemon wedges for serving

How to Make:
Preheat & Prep:

For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends.

zobacz więcej na następnej stronie Reklama
Reklama

Yo Make również polubił

Domowy likier jajeczny na bazie śmietanki i mleka – prosty przepis, który zachwyci smakiem!

Jeśli chcesz przygotować pyszny, kremowy likier jajeczny, ten przepis jest idealny. Delikatnie słodki, aksamitny, z nutą wanilii – domowy likier ...

Baked Cottage Cheese Eggs: A Comforting Breakfast Tradition

Introduction Baked Cottage Cheese Eggs are a wholesome and comforting breakfast option that combines the richness of eggs with the ...

Soak 5 cloves of garlic in a jar full of water: Why many people do it!

Garlic has long been recognized for its health-promoting properties. From supporting the immune system to enhancing heart health, garlic has ...

Creamy Velveeta Beef Stroganoff: A Comforting, Cheesy Twist on a Classic Dish

Introduction This Creamy Velveeta Beef Stroganoff takes the classic beef stroganoff to the next level with the rich, creamy goodness ...

Leave a Comment