Mediterranean Baked Fish

Introduction:
This Mediterranean Baked Fish is bursting with fresh, vibrant flavors from the combination of herbs, lemon, and a touch of spice. Paired with colorful vegetables and a zesty sauce, it’s a healthy and delicious one-pan dish that’s perfect for a quick weeknight meal or a special occasion. Its simplicity and vibrant taste will transport you straight to the Mediterranean coast!

Ingredients:
For the Fish:

4 white fish fillets (such as cod, sea bass, or halibut)

2 tablespoons olive oil

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon paprika

½ teaspoon red pepper flakes (optional, for spice)

Salt & black pepper to taste

For the Vegetables:

1 zucchini, sliced

1 red onion, thinly sliced

1 cup cherry tomatoes, halved

½ cup kalamata olives (optional, for a briny touch)

1 small lemon, thinly sliced

For the Sauce:

3 tablespoons olive oil

Juice of 1 lemon

½ teaspoon Dijon mustard

½ teaspoon honey

½ teaspoon salt

¼ teaspoon black pepper

For Garnish:

Fresh dill or parsley, chopped

Lemon wedges for serving

How to Make:
Preheat & Prep:

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