How to Make Beet Kvass – A Cleansing Medicinal Tonic

Beet kvass is a traditional fermented beverage that is known for its health benefits, particularly its ability to support detoxification, improve digestion, and boost overall vitality. This tonic is made from fermented beets, and its rich flavor and vibrant color make it both nutritious and refreshing. Below is a simple guide on how to make beet kvass at home!

Ingredients:
3 medium-sized beets (preferably organic)
1 tablespoon of sea salt (non-iodized)
1-2 cloves of garlic (optional, for added flavor)
Filtered water (about 4 cups)
A clean glass jar or fermentation vessel (about 1 quart or 1 liter)
A piece of cloth or paper towel and rubber band for covering
Instructions:
Prepare the Beets:

Peel the beets and cut them into small cubes or chunks. You can leave the skins on if they are clean, but peeling them gives a smoother taste.
Be sure to use organic beets to avoid pesticides and chemicals.
Prepare the Jar:

Place the chopped beets into the glass jar, leaving about an inch of space at the top.
Add the garlic if using. This is optional but can add an extra layer of flavor and potential health benefits.
Make the Brine: