Introduction
This Chicken Tikka Rice Stir-fry is the perfect fusion of bold, vibrant flavors and a healthy, slimming-friendly approach to your favorite curry dishes. With tender, marinated chicken, colorful peppers, and fragrant rice, it brings the rich taste of Chicken Tikka into a quick and easy one-pan stir-fry. Packed with spices and low in calories, this dish is ideal for those busy days when you want a satisfying meal without compromising on flavor or health goals.
Ingredients
6 tbsp Tikka curry powder
Juice of 1 lime
500g diced skinless chicken breast
2 tbsp fat-free natural yogurt
200g long-grain rice, cooked and cooled
1 red pepper, sliced
1 yellow pepper, sliced
1 red onion, diced
2 tsp smoked paprika
1 tsp minced garlic
1 chicken stock cube, dissolved in 125 ml water
3 tbsp tomato puree
Frylight cooking spray (or any low-calorie cooking spray)
How to Make
Marinate the Chicken:
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