A Natural Remedy for Coughs, Colds, and Lung Health: Red Onion, Garlic, and Honey

When it comes to natural remedies for respiratory health, few combinations are as powerful as red onion, garlic, and honey. This ancient remedy has been used for generations to relieve coughs, fight colds, and support lung function. Packed with antimicrobial, anti-inflammatory, and immune-boosting properties, these three ingredients work together to clear congestion, soothe sore throats, and strengthen the body’s defenses.
Health Benefits of Red Onion, Garlic, and Honey
1. Red Onion: A Natural Decongestant
Rich in quercetin, an antioxidant that reduces inflammation and improves lung function.
Helps break down mucus and clear airways.
Contains antibacterial properties that fight infections.
2. Garlic: A Powerful Antimicrobial Agent
Contains allicin, which has antiviral, antibacterial, and antifungal properties.
Boosts the immune system and helps the body fight off respiratory infections.
Acts as a natural expectorant, helping to expel mucus from the lungs.
3. Honey: A Natural Soother
Soothes sore throats and reduces coughing.
Has antimicrobial properties that help combat infections.
Acts as a natural humectant, keeping the throat moist and preventing irritation.
How to Make Red Onion, Garlic, and Honey Remedy
Ingredients:
1 red onion (chopped)
3-4 garlic cloves (crushed)
½ cup raw honey
1 small jar for storage
Instructions: