Mediterranean Egg Muffins with Sun-Dried Tomatoes and Kalamata Olives

Introduction
These Mediterranean egg muffins are a delicious, protein-packed breakfast or snack infused with bold flavors. Sun-dried tomatoes, Kalamata olives, and feta cheese bring a rich, tangy depth, while fresh herbs elevate the dish. Perfect for meal prep, these muffins are easy to make and can be enjoyed on the go.

Ingredients
6 large eggs
1/4 cup milk (dairy or non-dairy)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon dried oregano
1/4 teaspoon red pepper flakes (optional)
1/3 cup sun-dried tomatoes (chopped)
1/3 cup Kalamata olives (chopped)
1/2 cup crumbled feta cheese
1/4 cup fresh spinach (chopped)
1 tablespoon fresh parsley (chopped)
1 tablespoon olive oil (for greasing muffin tin)
How to Make