9 symptoms of vitamin B12 deficiency!

Vitamin B12 deficiency can lead to several symptoms. Here are nine common ones:

1. Fatigue
One of the most common symptoms is feeling unusually tired or weak. This happens because your body struggles to produce enough red blood cells, which can lead to anemia.

2. Pale or Jaundiced Skin
Vitamin B12 helps with the production of red blood cells. A lack of B12 can lead to a reduction in these cells, causing the skin to appear pale or even yellow (jaundice) due to the buildup of bilirubin.

3. Numbness and Tingling
B12 deficiency can cause nerve damage, leading to a sensation of pins and needles, especially in the hands and feet. This is known as peripheral neuropathy.

4. Difficulty Walking
Nerve damage from vitamin B12 deficiency can affect balance and coordination, making walking difficult and sometimes leading to a feeling of being unsteady.

5. Shortness of Breath and Dizziness

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