9 Healthy and Colorful Plate Ideas

Ingredients

1 ear of boiled corn on the cob 🌽

1 cup fresh arugula 🥬

1 tbsp light butter 🧈

1 tsp fresh herbs 🌿

How to Make

Boil corn on the cob until tender.

Toss arugula with light butter and fresh herbs.

Serve corn alongside the arugula mixture.

Serving and Storage Tips
Serve fresh, but leftovers can be refrigerated for 1 day. Reheat the corn before serving.

Variations

Add grilled chicken or shrimp for a heartier meal.

Top with feta or goat cheese for a creamy finish.

FAQ

Can I use frozen corn?
Yes, frozen corn works fine, but fresh corn provides a better texture.

4. Veggie Medley with Broccoli 🥦🍅

Ingredients

1 cup steamed broccoli 🥦

1 cup cherry tomatoes 🍅

1 large carrot 🥕, sliced

1 tbsp balsamic glaze 🌿

How to Make

Steam the broccoli.

Slice and season the cherry tomatoes and carrots.

Drizzle balsamic glaze over the veggies and serve.

Serving and Storage Tips
This medley is great as a side dish or a light meal. Store leftovers in an airtight container for 1-2 days.

Variations

Add quinoa or chickpeas for added protein.

Use roasted vegetables for a deeper flavor.

FAQ

Can I substitute balsamic glaze?
Yes, you can use lemon juice or your favorite vinaigrette dressing.

5. Egg & Pea Protein Plate 🥚🟢

Ingredients

2 sunny-side-up eggs 🍳

1/2 cup steamed peas 🟢

1/2 cup roasted zucchini 🥒

Sea salt to taste 🧂

How to Make

Cook eggs to your desired doneness.

Steam peas and roast zucchini slices.

Sprinkle sea salt over the eggs and veggies before serving.

Serving and Storage Tips
Serve immediately to enjoy the eggs while they’re warm. Leftovers can be stored in the fridge for up to 2 days.

Variations

Use scrambled eggs instead of sunny-side-up for a different texture.

Add a sprinkle of cheese or fresh herbs for extra flavor.

FAQ

Can I use frozen peas?
Yes, frozen peas work great for this dish.

6. Fish & Lettuce Plate 🐟🥬

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