7 Side Effects of Beetroot You Must Know Before Including It In Your Diet

Beets are high in fiber, which can aid digestion, but consuming too much beetroot can cause bloating, gas, or stomach cramps, particularly in people with sensitive digestive systems. It’s important to gradually introduce beetroot into your diet and monitor how your stomach reacts.

4. Risk of Kidney Stones
Beets are rich in oxalates, compounds that can contribute to the formation of kidney stones, especially in individuals who are prone to them. While oxalates are found in many foods, those with a history of kidney stones should limit their intake of foods like beetroot that are high in oxalates.

5. May Cause Allergic Reactions
Some people may experience allergic reactions to beets, although this is rare. Symptoms of an allergy to beetroot may include rashes, itching, or swelling of the mouth and throat. If you have a history of food allergies, it’s best to introduce beetroot slowly into your diet to check for any adverse reactions.

6. Might Affect Iron Absorption

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