1.Salads: Add fresh dandelion greens to salads for a nutritious boost, complementing tangy dressings and other greens.
2.Tea: Steep dried dandelion roots or leaves in hot water for herbal tea, enjoyed hot or cold for its medicinal benefits.
3.Smoothies: Blend fresh or frozen dandelion greens into smoothies with fruits, yogurt, and greens for a healthful treat.
4.Supplements: Dandelion supplements (capsules, extracts, tinctures) offer a concentrated form of the herb.
zobacz więcej na następnej stronie
Reklama
Yo Make również polubił
Mexican Street Corn White Chicken Chili
Pot Roast with Carrots and Potatoes
Spicy Chicken Tomato Linguine
“Calzoni na Patelnia – Szybka i Pyszna Alternatywa dla Tradycyjnej Pizzy!”