5 Health Benefits and Uses of Dandelion Dandelions

1.Salads: Add fresh dandelion greens to salads for a nutritious boost, complementing tangy dressings and other greens.
2.Tea: Steep dried dandelion roots or leaves in hot water for herbal tea, enjoyed hot or cold for its medicinal benefits.
3.Smoothies: Blend fresh or frozen dandelion greens into smoothies with fruits, yogurt, and greens for a healthful treat.
4.Supplements: Dandelion supplements (capsules, extracts, tinctures) offer a concentrated form of the herb.