Studies have found that guava leaves help in lowering blood sugar levels, making them beneficial for those with diabetes or individuals at risk of developing the condition.
6. Strengthens the Immune System
The high vitamin C content in guava leaves helps boost immunity, keeping the body resistant to common illnesses such as colds and flu.
7. Relieves Menstrual Pain
Guava leaves contain anti-inflammatory compounds that help reduce menstrual cramps and other related symptoms, providing relief to women during their periods.
8. Supports Oral Health
Guava leaves can help treat gum infections, reduce plaque, and promote overall oral health due to their antimicrobial and anti-inflammatory properties.
9. Improves Heart Health
The antioxidants and flavonoids in guava leaves can help lower cholesterol levels, reduce blood pressure, and improve cardiovascular health.
10. Fights Respiratory Infections
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