12.Whole Grains: Oats and brown rice provide fiber, lowering uric acid levels.
13.Nuts: Almonds and walnuts provide essential fats and help manage uric acid.
14.Flaxseeds: Rich in Omega-3 fatty acids, reducing inflammation and uric acid.
15.Cucumbers: Low in calories and high in water content, hydrating and flushing out uric acid.
16.Pineapple: Contains bromelain, an enzyme that controls inflammation and reduces uric acid.
17.Beans: Low in purines and high in fiber, beans are a healthy addition to a diet focused on reducing uric acid.
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