15 Chia Seed Water Recipes for Digestive Health

Ingredients:

1 tbsp chia seeds

1 cup water

1/4 cup fresh strawberries, chopped

A few fresh basil leaves

Instructions:

Soak chia seeds in water for 10 minutes.

Add chopped strawberries and basil leaves.

Stir well and enjoy this flavorful and digestion-friendly drink.

11. Blueberry and Mint Chia Water
Ingredients:

1 tbsp chia seeds

1 cup water

1/4 cup fresh blueberries

5-6 mint leaves

Instructions:

Soak chia seeds in water for 10 minutes.

Mash blueberries and add them to the chia water along with mint leaves.

Stir and enjoy a refreshing drink.

12. Lemon and Cayenne Chia Water
Ingredients:

1 tbsp chia seeds

1 cup water

Juice of 1 lemon

1/4 tsp cayenne pepper

Instructions:

Soak chia seeds in water for 10 minutes.

Add lemon juice and cayenne pepper.

Stir well and enjoy the metabolism-boosting benefits.

13. Grapefruit and Ginger Chia Water