13 Problems Lemon Water Can Help Solve—No Pills Needed!

Introduction
Instead of reaching for pills, many are turning to lemon water—a simple, natural remedy that offers powerful health benefits. Drinking lemon water first thing in the morning can help cleanse your system, boost immunity, and improve digestion. Here’s how it can help with 13 common health issues and how to make it at home.

Ingredients
1 fresh lemon

1 cup (250 ml) warm or room-temperature water
(Optional additions for enhanced benefits: 1 tsp honey, a few slices of ginger, or a pinch of cayenne pepper)

How to Make

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